Throws & Take Downs

Week 3:

Tuesday - TMD Martial Arts (Throws & Take Downs). One thing we did in class today as well as last class was we would all sit in a big circle forming an arena in the middle. Then two people would get in the ring, bow and try to take each other down. The winner stays in the ring and then the next person in the circle gets up and has a turn in the ring. So, if you're really good and others can't take you down succesfully then you end up being really tired!

Warm up in the beginning of the class consists of everyone running in a circle on the mats in one direction, then do 10 jumping jacks, 10 push-ups, 10 sit-ups. Run in the other direction, stop and do 9 jumping jacks, 9 push-ups, 9 sit-ups. We continue this routine until we get down to 1. I could tell my body was fatigued today because this warm-up (especially the push-ups) seemed to take more out of me then normal. My body feels soooo exhausted. Gotta let my body rest...