Updates

Completed my first sprint duathlon in Hong Kong April 14, 2007.
(375m swim & 2.5km run): without any real training....it was grueling to say the least. Swimming in the ocean was much different than swimming in a pool!

5km Scotia Bank Run for Heart & Stroke Foundation June 24, 2007.
Was pouring rain and for the first time I ran it without any music....which made it a painful 5km. No training at all.

10 km HBC Canada Day Run July1, 2007.
Ran it with my mom, auntie alicia, & her brazilian student amanda. Was perfect weather. Again no training except for the 5 km run wkend before. There were hills like u wouldnt believe-was hard on my knees and ankles...walked most hills.



Recap:
1998 Nike 8 km Run - Time 49:15
1999 Vancouver Sun Run - Can no longer access results
1999 Nike 8 km Run - Time 50:46 (Mother/Daughter Team-Liz 50:46+Mom 51:28=1:42:14) 1999 MS Bike Tour 55 km - No results
1999 WARR 5 km Run - Can no longer access results
2000 Vancouver Sun Run 10 km - Can no longer access results
2001 MS Bike Tour 55 km - No results
2001 CIBC Run for the Cure 5 km - No results
2002 CIBC Run for the Cure 5 km - No results
2002 Fall Classic 5 km Run - Time 31:28
2003 Fall Classic 10 km Run - Time 1:05:47
2004 Vancouver Sun Run 10 km - Time 1:02:58
2004 Fall Classic 5 km Run - Time 39:26
2005 Shaughnessy 8 km - Time 55:11
2005 Danskin Run for Heart 5 km - Time 36:28
2005 Fila Spanish Banks 8 km - Time 51:45
2007 Splash N' Dash Hong Kong Sprint Duathlon (375m swim & 2.5km run) - Time 25:05
2007 Scotia Bank 5 km - No results (40 mins?? we started late)
2007 HBC Canada Day 10 km run - 1:09:48