TMD:
Warm up was running for 30 secs, push-ups for 30 secs, sit-ups for 30 secs, then did everything for 20 secs, and then 10 secs.
Worked on curriculum for half the class.
Partnered up and used the big kick pads and did roundhouses, double jumping roundhouses, 360 round house....I was really tired at the end of class.....felt like I had no energy....it must be because I haven't been eating that much this week.